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Home/Spices & Seasonings/Caraway Seed
Spices & Seasonings

Caraway Seed Nutrition Facts

FoodData CentralUpdated 6 April 2026

One teaspoon of caraway seed contains 6.7 calories, 0.4g protein, 1g carbs, and 0.3g fat. Caraway Seed is a spice. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

6.7

cal

1g

carbs

0.4g

protein

0.3g

fat

0.8g

fiber

Vitamins in Caraway Seed

Per 100g serving

Vitamin A
18mcg
2%
Vitamin C
21mg
23%
Vitamin E
2.5mg
17%
Vitamin B6
0.36mg
21%
Thiamin (B1)
0.38mg
32%
Riboflavin (B2)
0.38mg
29%
Niacin (B3)
3.61mg
23%
Folate
10mcg
3%

Minerals in Caraway Seed

Per 100g serving

Calcium
689mg
53%
Iron
16.23mg
90%
Magnesium
258mg
61%
Phosphorus
568mg
45%
Potassium
1351mg
29%
Sodium
17mg
1%
Zinc
5.5mg
50%
Selenium
12.1mcg
22%
Copper
0.91mg
101%
Manganese
1.3mg
57%

Learn More About Caraway Seed

How Many Calories Are In Caraway Seed?How Many Carbs Are In Caraway Seed?How Much Protein Is In Caraway Seed?How Much Fat Is In Caraway Seed?How Much Fiber Is In Caraway Seed?What Is Caraway Seed Good For?Is Caraway Seed Healthy?

Similar Foods

Compare Caraway Seed with other spices foods.

Anise

23.6 cal|1.2g protein|3.5g carbs

Baking Powder

2.9 cal|0g protein|1.4g carbs

Baking Soda

0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Black Pepper

17.6 cal|0.7g protein|4.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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