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Home/Spices & Seasonings/Saffron
Spices & Seasonings

Saffron Nutrition Facts

FoodData CentralUpdated 30 March 2026

One teaspoon of saffron contains 3.1 calories, 0.1g protein, 0.7g carbs, and 0.1g fat. Saffron is a spice. It is a good source of protein, an excellent source of vitamin C, a good source of iron, and rich in potassium.

3.1

cal

0.7g

carbs

0.1g

protein

0.1g

fat

0g

fiber

Vitamins in Saffron

Per 100g serving

Vitamin A
27mcg
3%
Vitamin C
80.8mg
90%
Vitamin B6
1.01mg
59%
Thiamin (B1)
0.12mg
10%
Riboflavin (B2)
0.27mg
21%
Niacin (B3)
1.46mg
9%
Folate
93mcg
23%

Minerals in Saffron

Per 100g serving

Calcium
111mg
9%
Iron
11.1mg
62%
Magnesium
264mg
63%
Phosphorus
252mg
20%
Potassium
1724mg
37%
Sodium
148mg
6%
Zinc
1.09mg
10%
Selenium
5.6mcg
10%
Copper
0.33mg
37%
Manganese
28.41mg
1235%

Learn More About Saffron

How Many Calories Are In Saffron?How Many Carbs Are In Saffron?How Much Protein Is In Saffron?How Much Fat Is In Saffron?How Much Fiber Is In Saffron?What Is Saffron Good For?Is Saffron Healthy?

Similar Foods

Compare Saffron with other spices foods.

Anise

23.6 cal|1.2g protein|3.5g carbs

Baking Powder

2.9 cal|0g protein|1.4g carbs

Baking Soda

0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Black Pepper

17.6 cal|0.7g protein|4.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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