Yes, Saffron can be a healthy addition to your diet when consumed in moderation. It contains 3.1 calories, 0.1g of protein, 0.7g of carbohydrates, and 0.1g of fat per tsp (1g).

Is Saffron good for weight loss?

Saffron can be part of a weight loss diet when consumed in appropriate portions. With 3.1 calories per tsp (1g), it's important to factor this into your daily caloric intake.

Spices

Is Saffron Healthy?

Q: How many calories are in Saffron?

Saffron contains 3.1 calories per tsp (1g).

FoodData CentralUpdated 30 March 2026

Saffron is an excellent nutritional choice with 3.1 calories, 0.1g protein, and 0g fiber per tsp (1g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Saffron

Low in calories, suitable for weight management

Nutritional Overview

A tsp (1g) of saffron contains the following nutritional values:

Calories

3.1 kcal

Protein

0.1g

Carbohydrates

0.7g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, saffron is healthy when consumed as part of a balanced diet. Saffron provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Saffron?

How many carbs are in Saffron?

How much protein is in Saffron?

How much fat is in Saffron?

How much fiber is in Saffron?