Fruits

Passion Fruit Nutrition Facts

FoodData Central Updated 30 March 2026

Passion Fruit contains 17.5 calories, 0.4g protein, 4.2g carbs, and 0.1g fat. A wrinkled purple fruit whose tart, seedy pulp delivers intense tropical aroma and remarkable fiber.

17.5

cal

4.2g

carbs

0.4g

protein

0.1g

fat

1.9g

fiber

2g

sugar

Vitamins in Passion Fruit

Per 1 fruit ~18g

Vitamin A
11.5mcg
1%
Vitamin C
5.4mg
6%
Vitamin E
3.6mcg
<1%
Vitamin K
0.13mcg
<1%
Vitamin B6
0.02mg
1%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.27mg
2%
Folate
2.52mcg
<1%

Minerals in Passion Fruit

Per 1 fruit ~18g

Calcium
2.16mg
<1%
Iron
0.29mg
2%
Magnesium
5.22mg
1%
Phosphorus
12.2mg
<1%
Potassium
62.6mg
1%
Sodium
5.04mg
<1%
Zinc
0.02mg
<1%
Selenium
0.11mcg
<1%
Copper
0.02mg
2%

Learn More About Passion Fruit

How Many Calories Are In Passion Fruit? How Many Carbs Are In Passion Fruit? How Much Protein Is In Passion Fruit? How Much Fat Is In Passion Fruit? How Much Fiber Is In Passion Fruit? What Is Passion Fruit Good For? Is Passion Fruit Healthy?

Similar Foods

Compare Passion Fruit with other fruits.

Apple

95 cal | 0.5g protein | 25.1g carbs

Banana

105 cal | 1.3g protein | 26.9g carbs

Orange

62 cal | 1.2g protein | 15.5g carbs

Strawberry

46 cal | 1g protein | 11.1g carbs

Blueberry

84 cal | 1g protein | 21.5g carbs

Avocado

160 cal | 2g protein | 8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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