Is Passion Fruit good for weight loss?

Passion Fruit can be part of a weight loss diet when consumed in appropriate portions. With 15.8 calories per fl oz (31g), it's important to factor this into your daily caloric intake.

Fruits

Is Passion Fruit Healthy?

Q: Is Passion Fruit healthy?

Yes, Passion Fruit can be a healthy addition to your diet when consumed in moderation. It contains 15.8 calories, 0.1g of protein, 4.2g of carbohydrates, and 0g of fat per fl oz (31g).

Q: How many calories are in Passion Fruit?

Passion Fruit contains 15.8 calories per fl oz (31g).

FoodData CentralUpdated 30 March 2026

Passion Fruit is a good addition to a balanced diet — 15.8 calories and 0.1g protein per fl oz (31g).

Health Score:62/100Good

How is this calculated?

Health Benefits of Passion Fruit

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A fl oz (31g) of passion fruit contains the following nutritional values:

Calories

15.8 kcal

Protein

0.1g

Carbohydrates

4.2g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, passion fruit is healthy when consumed as part of a balanced diet. Passion fruit provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Passion Fruit?

How many carbs are in Passion Fruit?

How much protein is in Passion Fruit?

How much fat is in Passion Fruit?

How much fiber is in Passion Fruit?