Whole Grains

Whole Wheat Flour Nutrition Facts

FoodData Central Updated 9 August 2026

Whole Wheat Flour contains 111 calories, 4.5g protein, 21.4g carbs, and 0.8g fat. Unenriched wholemeal wheat flour, milled with the bran and germ left in. Rich in fibre.

111

cal

21.4g

carbs

4.5g

protein

0.8g

fat

3.2g

fiber

—

sugar

Vitamins in Whole Wheat Flour

Per 1/4 cup ~30g

Vitamin B6
0.08mg
5%
Thiamin (B1)
0.15mg
13%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
1.66mg
10%
Folate
11.7mcg
3%

Minerals in Whole Wheat Flour

Per 1/4 cup ~30g

Calcium
11.4mg
<1%
Iron
1.16mg
6%
Magnesium
40.8mg
10%
Phosphorus
106mg
8%
Potassium
113mg
2%
Sodium
0.9mg
<1%
Zinc
0.97mg
9%
Selenium
7.08mcg
13%
Copper
0.14mg
15%
Manganese
1.07mg
46%

Learn More About Whole Wheat Flour

How Many Calories Are In Whole Wheat Flour? How Many Carbs Are In Whole Wheat Flour? How Much Protein Is In Whole Wheat Flour? How Much Fat Is In Whole Wheat Flour? How Much Fiber Is In Whole Wheat Flour? What Is Whole Wheat Flour Good For? Is Whole Wheat Flour Healthy?

Similar Foods

Compare Whole Wheat Flour with other whole grains.

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs

Whole Wheat Bread

151 cal | 7.5g protein | 25.6g carbs

Barley

193 cal | 3.6g protein | 44.3g carbs

Buckwheat

155 cal | 5.7g protein | 33.4g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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