How Much Protein Is In Whole Wheat Flour?

Q: How Much Protein Is In Whole Wheat Flour?

Whole Wheat Flour contains 4.5g of protein per 1/4 cup (30g), which is 9% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 9 August 2026

Unenriched wholemeal wheat flour, milled with the bran and germ left in. Rich in fibre.

Protein per 1/4 cup (30g)

4.5

% Daily Value

Complete Nutrition Facts for Whole Wheat Flour

Per 1/4 cup (30g)

111

cal

21.4g

carbs

4.5g

protein

0.8g

fat

3.2g

fiber

—

sugar

More About Whole Wheat Flour

How Many Calories Are In Whole Wheat Flour How Many Carbs Are In Whole Wheat Flour How Much Fat Is In Whole Wheat Flour How Much Fiber Is In Whole Wheat Flour What is Whole Wheat Flour Good For? Is Whole Wheat Flour Healthy?

About Protein in Whole Wheat Flour

A serving of Whole Wheat Flour (30g) contains 4.5g of protein, which is 9% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that whole wheat flour is a low source of protein compared to other whole grains.

Compare Protein in Similar Foods

See how Whole Wheat Flour compares to other whole grains.

Brown Rice

per 1 cup cooked (195g)

5.3g

Quinoa

per 1 cup cooked (185g)

8.1g

Oats

per 1 cup dry (81g)

10.7g

Whole Wheat Bread

per 2 slices (60g)

7.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 790085 | Last updated: 2026-08-09

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