One cup of buckwheat groats contains 402 calories, 15.1g protein, 84.7g carbs, and 3.7g fat. Buckwheat Groats is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
3.1g
sugar
Per 100g serving
Per 100g serving
Compare Buckwheat Groats with other grains foods.
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