Whole-Groat Buckwheat Flour Nutrition Facts
Whole-Groat Buckwheat Flour contains 402 calories, 15.1g protein, 84.7g carbs, and 3.7g fat. Buckwheat flour milled from the whole groat, hull included, darker and stronger tasting than the light grade. Rich in fibre.
3.1g
sugar
Vitamins in Whole-Groat Buckwheat Flour
Per 1 cup ~120g
Minerals in Whole-Groat Buckwheat Flour
Per 1 cup ~120g
Amino Acids in Whole-Groat Buckwheat Flour
Protein breakdown per 1 cup (120g), from the USDA record for this food.
Whole-Groat Buckwheat Flour supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 1 cup (120g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 353mg | 294mg | 2.3% |
| Isoleucine | 569mg | 474mg | 3.8% |
| Leucine | 950mg | 792mg | 6.3% |
| Lysine | 768mg | 640mg | 5.1% |
| Methionine | 197mg | 164mg | 1.3% |
| Phenylalanine | 594mg | 495mg | 3.9% |
| Threonine | 578mg | 482mg | 3.8% |
| Tryptophan | 220mg | 183mg | 1.5% |
| Valine | 775mg | 646mg | 5.1% |
| Other Amino Acids | Per 1 cup (120g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 854mg | 712mg | 5.6% |
| Arginine | 1122mg | 935mg | 7.4% |
| Aspartic Acid | 1294mg | 1078mg | 8.5% |
| Cystine | 262mg | 218mg | 1.7% |
| Glutamic Acid | 2338mg | 1948mg | 15.4% |
| Glycine | 1177mg | 981mg | 7.8% |
| Proline | 578mg | 482mg | 3.8% |
| Serine | 782mg | 652mg | 5.2% |
| Tyrosine | 276mg | 230mg | 1.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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