How Many Calories Are In Whole-Groat Buckwheat Flour?
Buckwheat flour milled from the whole groat, hull included, darker and stronger tasting than the light grade. Rich in fibre.
Calories per 1 cup (120g)
402
kcal% Daily Value
Complete Nutrition Facts for Whole-Groat Buckwheat Flour
Per 1 cup (120g)
3.1g
sugar
More About Whole-Groat Buckwheat Flour
About Calories in Whole-Groat Buckwheat Flour
A serving of Whole-Groat Buckwheat Flour (120g) contains 402kcal of calories, which is 20% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that whole-groat buckwheat flour is a moderate source of calories compared to other grains & cereals.
Compare Calories in Similar Foods
See how Whole-Groat Buckwheat Flour compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
112
Potato
per 1 medium (150g)
116
Rice
per 1 cup cooked (158g)
205
Brown Rice
per 1 cup cooked (195g)
240
Source: USDA FoodData Central | FDC ID: 170687 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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