How Much Protein Is In Whole-Groat Buckwheat Flour?

Q: How Much Protein Is In Whole-Groat Buckwheat Flour?

Whole-Groat Buckwheat Flour contains 15.1g of protein per 1 cup (120g), which is 30% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Buckwheat flour milled from the whole groat, hull included, darker and stronger tasting than the light grade. Rich in fibre.

Protein per 1 cup (120g)

15.1

% Daily Value

30%

Complete Nutrition Facts for Whole-Groat Buckwheat Flour

Per 1 cup (120g)

402

cal

84.7g

carbs

15.1g

protein

3.7g

fat

12g

fiber

3.1g

sugar

Essential Amino Acids in Whole-Groat Buckwheat Flour

Per 1 cup (120g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

353mg

Histidine

569mg

Isoleucine

950mg

Leucine

768mg

Lysine

197mg

Methionine

594mg

Phenylalanine

578mg

Threonine

220mg

Tryptophan

775mg

Valine

See the full amino acid profile of Whole-Groat Buckwheat Flour →

More About Whole-Groat Buckwheat Flour

How Many Calories Are In Whole-Groat Buckwheat Flour How Many Carbs Are In Whole-Groat Buckwheat Flour How Much Fat Is In Whole-Groat Buckwheat Flour How Much Fiber Is In Whole-Groat Buckwheat Flour What is Whole-Groat Buckwheat Flour Good For? Is Whole-Groat Buckwheat Flour Healthy?

About Protein in Whole-Groat Buckwheat Flour

A serving of Whole-Groat Buckwheat Flour (120g) contains 15.1g of protein, which is 30% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that whole-groat buckwheat flour is a significant source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Whole-Groat Buckwheat Flour compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170687 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.