Full-Fat Soy Flour Nutrition Facts
One cup of full-fat soy flour contains 364.6 calories, 31.8g protein, 26.8g carbs, and 17.3g fat. Full-Fat Soy Flour is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
6.3g
sugar
Vitamins in Full-Fat Soy Flour
Per Cup, stirred ~84g
Minerals in Full-Fat Soy Flour
Per Cup, stirred ~84g
Amino Acids in Full-Fat Soy Flour
Protein breakdown per cup, stirred (84g), from the USDA record for this food.
Full-Fat Soy Flour supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cup, stirred (84g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 782mg | 931mg | 2.5% |
| Isoleucine | 1407mg | 1675mg | 4.4% |
| Leucine | 2362mg | 2812mg | 7.4% |
| Lysine | 1930mg | 2298mg | 6.1% |
| Methionine | 391mg | 466mg | 1.2% |
| Phenylalanine | 1514mg | 1802mg | 4.8% |
| Threonine | 1260mg | 1500mg | 4% |
| Tryptophan | 422mg | 502mg | 1.3% |
| Valine | 1448mg | 1724mg | 4.6% |
| Other Amino Acids | Per cup, stirred (84g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1367mg | 1627mg | 4.3% |
| Arginine | 2250mg | 2679mg | 7.1% |
| Aspartic Acid | 3647mg | 4342mg | 11.5% |
| Cystine | 467mg | 556mg | 1.5% |
| Glutamic Acid | 5619mg | 6689mg | 17.7% |
| Glycine | 1341mg | 1597mg | 4.2% |
| Proline | 1697mg | 2020mg | 5.3% |
| Serine | 1682mg | 2002mg | 5.3% |
| Tyrosine | 1097mg | 1306mg | 3.5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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