Valencia Peanuts Nutrition Facts
Valencia Peanuts contains 164.9 calories, 7.6g protein, 4.6g carbs, and 14.3g fat. Valencia Peanuts is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, and rich in potassium.
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Vitamins in Valencia Peanuts
Per Oz ~28g
Minerals in Valencia Peanuts
Per Oz ~28g
Amino Acids in Valencia Peanuts
Protein breakdown per oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 80% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 192mg | 684mg | 2.5% |
| Isoleucine | 266mg | 951mg | 3.5% |
| Leucine | 491mg | 1753mg | 6.5% |
| Lysine | 272mg | 971mg | 3.6% |
| Methionine | 93mg | 332mg | 1.2% |
| Phenylalanine | 393mg | 1402mg | 5.2% |
| Threonine | 259mg | 926mg | 3.4% |
| Tryptophan | 74mg | 263mg | 1% |
| Valine | 318mg | 1134mg | 4.2% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 301mg | 1075mg | 4% |
| Arginine | 906mg | 3234mg | 12% |
| Aspartic Acid | 924mg | 3299mg | 12.2% |
| Cystine | 97mg | 347mg | 1.3% |
| Glutamic Acid | 1582mg | 5651mg | 20.9% |
| Glycine | 456mg | 1630mg | 6% |
| Proline | 334mg | 1194mg | 4.4% |
| Serine | 373mg | 1332mg | 4.9% |
| Tyrosine | 308mg | 1100mg | 4.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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