Is Valencia Peanuts good for weight loss?

Valencia Peanuts can be part of a weight loss diet when consumed in appropriate portions. With 164.9 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Valencia Peanuts Healthy?

Q: Is Valencia Peanuts healthy?

Yes, Valencia Peanuts can be a healthy addition to your diet when consumed in moderation. It contains 164.9 calories, 7.6g of protein, 4.6g of carbohydrates, and 14.3g of fat per oz (28g).

Q: How many calories are in Valencia Peanuts?

Valencia Peanuts contains 164.9 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Valencia Peanuts is an excellent nutritional choice with 164.9 calories, 7.6g protein, and 2.5g fiber per oz (28g).

Health Score:85/100Excellent

How is this calculated?

Health Benefits of Valencia Peanuts

Good source of protein
Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of valencia peanuts contains the following nutritional values:

Calories

164.9 kcal

Protein

7.6g

Carbohydrates

4.6g

Fat

14.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, valencia peanuts is healthy when consumed as part of a balanced diet. Valencia peanuts provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Valencia Peanuts?

How many carbs are in Valencia Peanuts?

How much protein is in Valencia Peanuts?

How much fat is in Valencia Peanuts?

How much fiber is in Valencia Peanuts?