Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Valencia Peanuts
Proteins

What Is Valencia Peanuts Good For?

FoodData CentralUpdated 6 April 2026

Valencia Peanuts is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how valencia peanuts can support your health goals.

Valencia Peanuts provides 164.9 calories, 7.6g protein, 4.6g carbohydrates, and 14.3g fat per oz (28g). It contains 8.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Valencia Peanuts

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Valencia Peanuts Is Best For

Low-carb dietsBlood sugar managementHeart health

Things to Consider

  • Higher in sodium (772mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (7.89g per 100g)

Complete Nutritional Profile

Per oz (28g)

164.9

cal

4.6g

carbs

7.6g

protein

14.3g

fat

2.5g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Valencia Peanuts

Is Valencia Peanuts Healthy?Calories in Valencia PeanutsCarbs in Valencia PeanutsProtein in Valencia PeanutsFat in Valencia PeanutsFiber in Valencia PeanutsAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List