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Home/Nuts & Seeds/Mixed Nuts
Nuts & Seeds

Mixed Nuts Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of mixed nuts contains 813.8 calories, 23.7g protein, 34.7g carbs, and 70.5g fat. Mixed Nuts is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

813.8

cal

34.7g

carbs

23.7g

protein

70.5g

fat

12.3g

fiber

6.6g

sugar

Vitamins in Mixed Nuts

Per 100g serving

Vitamin C
0.4mg
0%
Vitamin E
10.94mg
73%
Vitamin K
12.9mcg
11%
Vitamin B6
0.3mg
18%
Thiamin (B1)
0.2mg
17%
Riboflavin (B2)
0.2mg
15%
Niacin (B3)
4.7mg
29%
Folate
50mcg
13%

Minerals in Mixed Nuts

Per 100g serving

Calcium
70mg
5%
Iron
3.7mg
21%
Magnesium
225mg
54%
Phosphorus
435mg
35%
Potassium
693mg
15%
Sodium
345mg
15%
Zinc
3.8mg
35%
Selenium
7.5mcg
14%
Copper
1.28mg
142%
Manganese
1.94mg
84%

Learn More About Mixed Nuts

How Many Calories Are In Mixed Nuts?How Many Carbs Are In Mixed Nuts?How Much Protein Is In Mixed Nuts?How Much Fat Is In Mixed Nuts?How Much Fiber Is In Mixed Nuts?What Is Mixed Nuts Good For?Is Mixed Nuts Healthy?

Similar Foods

Compare Mixed Nuts with other nuts and seeds foods.

Almond Butter

98.2 cal|3.4g protein|3g carbs

Almond Flour

332 cal|9.6g protein|74.5g carbs

Blue Diamond BBQ Almonds

607 cal|21.4g protein|17.9g carbs

Blue Diamond Smokehouse Almonds

607 cal|21.4g protein|17.9g carbs

Brazil Nuts

33 cal|0.7g protein|0.6g carbs

Cashew

154.8 cal|5.1g protein|8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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