How Much Protein Is In Mixed Nuts?
A dry-roasted, salted blend built around peanuts with cashews, almonds and Brazil nuts. Energy-dense, high in unsaturated fat and protein.
Protein per 1 oz (28g)
4.8
g% Daily Value
Complete Nutrition Facts for Mixed Nuts
Per 1 oz (28g)
1.3g
sugar
Essential Amino Acids in Mixed Nuts
Per 1 oz (28g)
Limiting amino acid: Lysine.
134mg
Histidine
208mg
Isoleucine
384mg
Leucine
199mg
Lysine
64mg
Methionine
267mg
Phenylalanine
167mg
Threonine
74mg
Tryptophan
262mg
Valine
More About Mixed Nuts
About Protein in Mixed Nuts
A serving of Mixed Nuts (28g) contains 4.8g of protein, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that mixed nuts is a low source of protein compared to other nuts & seeds.
Compare Protein in Similar Foods
See how Mixed Nuts compares to other nuts & seeds.
Almonds
per 1 oz (28g)
5.9g
Walnuts
per 1 oz (28g)
4.3g
Peanuts
per 1 oz (28g)
7.1g
Cashews
per 1 oz (28g)
5.1g
Source: USDA FoodData Central | FDC ID: 168599 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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