Mixed Nuts is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how mixed nuts can support your health goals.
Mixed Nuts provides 813.8 calories, 23.7g protein, 34.7g carbohydrates, and 70.5g fat per cup (137g). It is a source of Vitamin C (0.4mg per 100g) and contains 9g of dietary fibre per 100g, supporting digestive health.
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