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Home/Proteins/Wheat And Bran Cereals Ready-To-Eat
Proteins

Wheat And Bran Cereals Ready-To-Eat Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of wheat and bran cereals ready-to-eat contains 211.8 calories, 3.9g protein, 41.9g carbs, and 3.1g fat. Wheat And Bran Cereals Ready-To-Eat is a protein-rich food. It is rich in dietary fiber, a good source of iron, and rich in potassium.

211.8

cal

41.9g

carbs

3.9g

protein

3.1g

fat

5.3g

fiber

13g

sugar

Vitamins in Wheat And Bran Cereals Ready-To-Eat

Per 100g serving

Vitamin A
410mcg
46%
Vitamin D
1.8mcg
9%
Vitamin E
2.32mg
15%
Vitamin K
1.7mcg
1%
Vitamin B6
0.91mg
54%
Vitamin B12
2.73mcg
114%
Thiamin (B1)
0.68mg
57%
Riboflavin (B2)
0.77mg
59%
Niacin (B3)
9.09mg
57%
Folate
182mcg
46%

Minerals in Wheat And Bran Cereals Ready-To-Eat

Per 100g serving

Calcium
43mg
3%
Iron
9.82mg
55%
Magnesium
120mg
29%
Phosphorus
294mg
24%
Potassium
382mg
8%
Sodium
245mg
11%
Zinc
2.73mg
25%
Selenium
17.3mcg
31%
Copper
0.47mg
52%
Manganese
2.47mg
107%

Learn More About Wheat And Bran Cereals Ready-To-Eat

How Many Calories Are In Wheat And Bran Cereals Ready-To-Eat?How Many Carbs Are In Wheat And Bran Cereals Ready-To-Eat?How Much Protein Is In Wheat And Bran Cereals Ready-To-Eat?How Much Fat Is In Wheat And Bran Cereals Ready-To-Eat?How Much Fiber Is In Wheat And Bran Cereals Ready-To-Eat?What Is Wheat And Bran Cereals Ready-To-Eat Good For?Is Wheat And Bran Cereals Ready-To-Eat Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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