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Home/Food Benefits/Wheat And Bran Cereals Ready-To-Eat
Proteins

What Is Wheat And Bran Cereals Ready-To-Eat Good For?

FoodData CentralUpdated 6 April 2026

Wheat And Bran Cereals Ready-To-Eat is a protein-rich food. It is rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how wheat and bran cereals ready-to-eat can support your health goals.

Wheat And Bran Cereals Ready-To-Eat provides 211.8 calories, 3.9g protein, 41.9g carbohydrates, and 3.1g fat per cup (1 NLEA serving) (55g). It contains 9.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Wheat And Bran Cereals Ready-To-Eat

  • High in dietary fiber for digestive health
  • Rich in vitamin A (410mcg per 100g, 46% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (9.82mg per 100g, 55% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Wheat And Bran Cereals Ready-To-Eat Is Best For

Digestive healthEye healthEnergy and vitalityHeart health

Nutrition Highlights

  • 5.3g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (1 NLEA serving) (55g)

211.8

cal

41.9g

carbs

3.9g

protein

3.1g

fat

5.3g

fiber

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Learn More About Wheat And Bran Cereals Ready-To-Eat

Is Wheat And Bran Cereals Ready-To-Eat Healthy?Calories in Wheat And Bran Cereals Ready-To-EatCarbs in Wheat And Bran Cereals Ready-To-EatProtein in Wheat And Bran Cereals Ready-To-EatFat in Wheat And Bran Cereals Ready-To-EatFiber in Wheat And Bran Cereals Ready-To-EatAll Proteins

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