How Much Fiber Is In Your Food?
Page 2 of 38 · ranked by fiber per 100g · back to page 1
- 101 Oatmeal CookiesHow much fiber in Oatmeal Cookies? 16.1g fiber / 100g 4g per cookie (25g)
Snacks & Sweets
- 102 Low-Fat Soy FlourHow much fiber in Low-Fat Soy Flour? 16g fiber / 100g 14.1g per cup, stirred (88g)
Proteins
- 103 Defatted Peanut FlourHow much fiber in Defatted Peanut Flour? 15.8g fiber / 100g 4.4g per oz (28g)
Proteins
- 104 Peanut FlourHow much fiber in Peanut Flour? 15.8g fiber / 100g 4.4g per oz (28g)
Nuts & Seeds
- 105 Agave (Southwest)How much fiber in Agave (Southwest)? 15.6g fiber / 100g serving not recorded by USDA
Proteins
- 106 Pearled BarleyHow much fiber in Pearled Barley? 15.6g fiber / 100g 31.2g per cup (200g)
Proteins
- 107 Onion PowderHow much fiber in Onion Powder? 15.2g fiber / 100g 1.1g per tbsp (7g)
Spices & Seasonings
- 108 Popcorn SnacksHow much fiber in Popcorn Snacks? 15.1g fiber / 100g 1.2g per cup (8g)
Proteins
- 109 Rye BerriesHow much fiber in Rye Berries? 15.1g fiber / 100g 25.5g per cup (169g)
Grains & Cereals
- 110 Wheat Germ Cereals Ready-To-EatHow much fiber in Wheat Germ Cereals Ready-To-Eat? 15.1g fiber / 100g 4.2g per oz (28g)
Proteins
- 111 No Cow PB Chocolate Chip BarHow much fiber in No Cow PB Chocolate Chip Bar? 15g fiber / 100g serving not recorded by USDA
Proteins
- 112 Breadnut Tree Seeds SeedsHow much fiber in Breadnut Tree Seeds Seeds? 14.9g fiber / 100g 23.8g per cup (160g)
Proteins
- 113 Hershey's Cookies and Cream BarHow much fiber in Hershey's Cookies and Cream Bar? 14.8g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 114 Kirkland Roasted Salted AlmondsHow much fiber in Kirkland Roasted Salted Almonds? 14.7g fiber / 100g serving not recorded by USDA
Nuts & Seeds
- 115 Anise SeedHow much fiber in Anise Seed? 14.6g fiber / 100g 0.3g per 1 tsp (2.1g)
Spices & Seasonings
- 116 Triticale Flour-GrainHow much fiber in Triticale Flour-Grain? 14.6g fiber / 100g 19g per cup (130g)
Proteins
- 117 Japanese PersimmonsHow much fiber in Japanese Persimmons? 14.5g fiber / 100g 4.9g per fruit without refuse (34g)
Fruits
- 118 Kashi GOLEAN CrunchHow much fiber in Kashi GOLEAN Crunch? 14.5g fiber / 100g serving not recorded by USDA
Grains & Cereals
- 119 PopcornHow much fiber in Popcorn? 14.5g fiber / 100g 3.5g per 3 cups popped
Snacks & Sweets
- 120 Banza Chickpea PastaHow much fiber in Banza Chickpea Pasta? 14.3g fiber / 100g serving not recorded by USDA
Grains & Cereals
- 121 Banza Chickpea PenneHow much fiber in Banza Chickpea Penne? 14.3g fiber / 100g serving not recorded by USDA
Grains & Cereals
- 122 Cocoa NibsHow much fiber in Cocoa Nibs? 14.3g fiber / 100g 4g per 0.25 cup (28g)
Nuts & Seeds
- 123 CornbreadHow much fiber in Cornbread? 14.3g fiber / 100g 4g per oz (28g)
Grains & Cereals
- 124 LesserEvil Himalayan Gold PopcornHow much fiber in LesserEvil Himalayan Gold Popcorn? 14.3g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 125 Oat BranHow much fiber in Oat Bran? 14.3g fiber / 100g 5.7g per 0.5 cup (1 NLEA serving) (40g)
Grains & Cereals
- 126 Rhythm Superfoods Kale ChipsHow much fiber in Rhythm Superfoods Kale Chips? 14.3g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 127 Microwave PopcornHow much fiber in Microwave Popcorn? 14.2g fiber / 100g 4g per oz (28g)
Snacks & Sweets
- 128 Ground GingerHow much fiber in Ground Ginger? 14.1g fiber / 100g 0.7g per tbsp (5g)
Spices & Seasonings
- 129 HEALTH VALLEY Cereals Ready-To-EatHow much fiber in HEALTH VALLEY Cereals Ready-To-Eat? 14.1g fiber / 100g 4.4g per 0.75 cup (1 NLEA serving) (31g)
Proteins
- 130 Sesame Seeds SeedsHow much fiber in Sesame Seeds Seeds? 14g fiber / 100g 3.9g per oz (28g)
Proteins
- 131 Dill WeedHow much fiber in Dill Weed? 13.6g fiber / 100g 0.1g per 1 tsp (1g)
Spices & Seasonings
- 132 Hippeas White Cheddar Chickpea PuffsHow much fiber in Hippeas White Cheddar Chickpea Puffs? 13.6g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 133 Light Microwave PopcornHow much fiber in Light Microwave Popcorn? 13.6g fiber / 100g 3.8g per oz (28g)
Snacks & Sweets
- 134 Ghirardelli 60% Dark Chocolate ChipsHow much fiber in Ghirardelli 60% Dark Chocolate Chips? 13.3g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 135 Semisweet Chocolate ChipsHow much fiber in Semisweet Chocolate Chips? 13.3g fiber / 100g 2g per 30 pieces (15g)
Snacks & Sweets
- 136 Taco Seasoning MixHow much fiber in Taco Seasoning Mix? 13.3g fiber / 100g 0.8g per 2 tsp (6g)
Prepared Foods
- 137 Oriental Mix SnacksHow much fiber in Oriental Mix Snacks? 13.2g fiber / 100g 7.5g per 2 oz (57g)
Proteins
- 138 Wheat GermHow much fiber in Wheat Germ? 13.2g fiber / 100g 15.2g per cup (115g)
Grains & Cereals
- 139 Goji BerriesHow much fiber in Goji Berries? 13g fiber / 100g 3.6g per 5 tbsp (28g)
Proteins
- 140 Post Grape-NutsHow much fiber in Post Grape-Nuts? 13g fiber / 100g 7.5g per 0.5 cup (1 NLEA serving) (58g)
Grains & Cereals
- 141 Daily Harvest Mint Cacao SmoothieHow much fiber in Daily Harvest Mint Cacao Smoothie? 12.9g fiber / 100g serving not recorded by USDA
Plant-Based Proteins
- 142 Barley FlourHow much fiber in Barley Flour? 12.8g fiber / 100g 3.8g per 1/4 cup (30g)
Whole Grains
- 143 WHEATENA CerealsHow much fiber in WHEATENA Cereals? 12.8g fiber / 100g 4.5g per 0.25 cup (35g)
Proteins
- 144 Soft White WheatHow much fiber in Soft White Wheat? 12.7g fiber / 100g 21.3g per cup (168g)
Proteins
- 145 AlmondsHow much fiber in Almonds? 12.5g fiber / 100g 3.5g per 1 oz (28g)
Nuts & Seeds
- 146 Almonds NutsHow much fiber in Almonds Nuts? 12.5g fiber / 100g 3.5g per oz (23 whole kernels) (28g)
Proteins
- 147 Ancient Harvest Quinoa PastaHow much fiber in Ancient Harvest Quinoa Pasta? 12.5g fiber / 100g serving not recorded by USDA
Grains & Cereals
- 148 Base Culture Keto BreadHow much fiber in Base Culture Keto Bread? 12.5g fiber / 100g serving not recorded by USDA
Grains & Cereals
- 149 Garden of Life Raw Organic Meal VanillaHow much fiber in Garden of Life Raw Organic Meal Vanilla? 12.5g fiber / 100g serving not recorded by USDA
Plant-Based Proteins
- 150 MaraNatha Raw Almond ButterHow much fiber in MaraNatha Raw Almond Butter? 12.5g fiber / 100g serving not recorded by USDA
Healthy Fats & Oils
- 151 Nature's Path Panda Puffs CerealHow much fiber in Nature's Path Panda Puffs Cereal? 12.5g fiber / 100g serving not recorded by USDA
Grains & Cereals
- 152 Purely Elizabeth PB Coconut Granola BarHow much fiber in Purely Elizabeth PB Coconut Granola Bar? 12.5g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 153 Soft Red Winter WheatHow much fiber in Soft Red Winter Wheat? 12.5g fiber / 100g 21g per cup (168g)
Proteins
- 154 Kellogg's Raisin BranHow much fiber in Kellogg's Raisin Bran? 12.3g fiber / 100g serving not recorded by USDA
Grains & Cereals
- 155 Sun-Dried TomatoesHow much fiber in Sun-Dried Tomatoes? 12.3g fiber / 100g 0.2g per piece (2g)
Condiments & Sauces
- 156 Hard Red Winter WheatHow much fiber in Hard Red Winter Wheat? 12.2g fiber / 100g 23.4g per cup (192g)
Proteins
- 157 Mustard SeedHow much fiber in Mustard Seed? 12.2g fiber / 100g 0.7g per tbsp (6g)
Spices & Seasonings
- 158 Wheat BerriesHow much fiber in Wheat Berries? 12.2g fiber / 100g 23.4g per cup (192g)
Grains & Cereals
- 159 Health Warrior Chia BarHow much fiber in Health Warrior Chia Bar? 12g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 160 Reduced-Calorie BreadHow much fiber in Reduced-Calorie Bread? 12g fiber / 100g 3.4g per oz (28g)
Proteins
- 161 Halo Top ChocolateHow much fiber in Halo Top Chocolate? 11.9g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 162 Chloe's Strawberry Fruit PopHow much fiber in Chloe's Strawberry Fruit Pop? 11.8g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 163 Matzo-Wheat CrackersHow much fiber in Matzo-Wheat Crackers? 11.8g fiber / 100g 1.7g per 0.5 oz (14g)
Proteins
- 164 Medium Rye FlourHow much fiber in Medium Rye Flour? 11.8g fiber / 100g 12g per cup (102g)
Proteins
- 165 Sesame SeedsHow much fiber in Sesame Seeds? 11.8g fiber / 100g 1.1g per 1 tbsp (9g)
Nuts & Seeds
- 166 Sesame SeedsHow much fiber in Sesame Seeds? 11.8g fiber / 100g 1.1g per 1 tbsp (9g)
Nuts & Seeds
- 167 Endangered Species 88% Dark ChocolateHow much fiber in Endangered Species 88% Dark Chocolate? 11.6g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 168 That's It Apple Strawberry BarHow much fiber in That's It Apple Strawberry Bar? 11.4g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 169 How much fiber in WEETABIX Whole Grain Cereal Cereals Ready-To-Eat? 11.4g fiber / 100g 6.5g per cup (57g)
- 170 Gluten-Free Grain RollsHow much fiber in Gluten-Free Grain Rolls? 11.2g fiber / 100g 4.9g per roll (44g)
Proteins
- 171 Udi'SHow much fiber in Udi'S? 11.2g fiber / 100g 4.9g per roll (44g)
Proteins
- 172 Browniesly Prepared CookiesHow much fiber in Browniesly Prepared Cookies? 11.1g fiber / 100g 4g per brownie 1 serving (36g)
Snacks & Sweets
- 173 Dave's Killer Bread 21 GrainsHow much fiber in Dave's Killer Bread 21 Grains? 11.1g fiber / 100g serving not recorded by USDA
Grains & Cereals
- 174 Dry Roasted Sunflower SeedsHow much fiber in Dry Roasted Sunflower Seeds? 11.1g fiber / 100g 3.1g per oz (28g)
Nuts & Seeds
- 175 Corn PastaHow much fiber in Corn Pasta? 11g fiber / 100g 11.6g per cup (105g)
Grains & Cereals
- 176 Grape LeavesHow much fiber in Grape Leaves? 11g fiber / 100g 1.5g per cup (14g)
Vegetables
- 177 Hazelnuts Or Filberts NutsHow much fiber in Hazelnuts Or Filberts Nuts? 11g fiber / 100g 3.1g per oz (28g)
Proteins
- 178 Almonds Roasted NutsHow much fiber in Almonds Roasted Nuts? 10.9g fiber / 100g 3.1g per oz (22 whole kernels) (28g)
Proteins
- 179 Vegetable Chips SnacksHow much fiber in Vegetable Chips Snacks? 10.9g fiber / 100g 3.1g per oz (28g)
Snacks & Sweets
- 180 Chickpea FlourHow much fiber in Chickpea Flour? 10.8g fiber / 100g 9.9g per cup (92g)
Plant-Based Proteins
- 181 Chili Seasoning MixHow much fiber in Chili Seasoning Mix? 10.8g fiber / 100g 1g per 1.33 tbsp (9g)
Proteins
- 182 Red LentilsHow much fiber in Red Lentils? 10.8g fiber / 100g 20.7g per cup (192g)
Plant-Based Proteins
- 183 Blue Diamond BBQ AlmondsHow much fiber in Blue Diamond BBQ Almonds? 10.7g fiber / 100g serving not recorded by USDA
Nuts & Seeds
- 184 Blue Diamond Smokehouse AlmondsHow much fiber in Blue Diamond Smokehouse Almonds? 10.7g fiber / 100g serving not recorded by USDA
Nuts & Seeds
- 185 CheeriosHow much fiber in Cheerios? 10.7g fiber / 100g serving not recorded by USDA
Grains & Cereals
- 186 Dave's Killer Bread Good SeedHow much fiber in Dave's Killer Bread Good Seed? 10.7g fiber / 100g serving not recorded by USDA
Grains & Cereals
- 187 Go Raw Sprouted Sunflower SeedsHow much fiber in Go Raw Sprouted Sunflower Seeds? 10.7g fiber / 100g serving not recorded by USDA
Nuts & Seeds
- 188 Kettle Brand Jalapeño ChipsHow much fiber in Kettle Brand Jalapeño Chips? 10.7g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 189 How much fiber in RALSTON TASTEEOS Cereals Ready-To-Eat? 10.7g fiber / 100g 3g per cup (1 NLEA serving) (28g)
- 190 Siete Sea Salt Tortilla ChipsHow much fiber in Siete Sea Salt Tortilla Chips? 10.7g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 191 Uncooked SpeltHow much fiber in Uncooked Spelt? 10.7g fiber / 100g 18.6g per cup (174g)
Proteins
- 192 Way Better Sweet Potato ChipsHow much fiber in Way Better Sweet Potato Chips? 10.7g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 193 How much fiber in Wheat Flour-Grain (Includes Foods For USDA'S Food Distribution Program)? 10.7g fiber / 100g 12.8g per cup (120g)
- 194 Bob's Red Mill Tropical MuesliHow much fiber in Bob's Red Mill Tropical Muesli? 10.6g fiber / 100g serving not recorded by USDA
Grains & Cereals
- 195 Leaves FireweedHow much fiber in Leaves Fireweed? 10.6g fiber / 100g 2.4g per cup, chopped (23g)
Vegetables
- 196 How much fiber in Oats (Includes Foods For USDA'S Food Distribution Program)? 10.6g fiber / 100g 16.5g per cup (156g)
- 197 PistachioHow much fiber in Pistachio? 10.6g fiber / 100g 3g per oz (49 kernels) (28g)
Nuts & Seeds
- 198 PistachiosHow much fiber in Pistachios? 10.6g fiber / 100g 3g per 1 oz (28g)
Nuts & Seeds
- 199 SpaghettiHow much fiber in Spaghetti? 10.6g fiber / 100g 6g per 2 oz (57g)
Grains & Cereals
- 200 Sunflower Seed Kernels SeedsHow much fiber in Sunflower Seed Kernels Seeds? 10.6g fiber / 100g 3g per oz (28g)
Proteins
Verified Nutrition Data
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