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Home/Proteins/Oatmeal Cookies
Proteins

Oatmeal Cookies Nutrition Facts

FoodData CentralUpdated 6 April 2026

Oatmeal Cookies contains 91.3 calories, 1g protein, 16.2g carbs, and 2.5g fat. Oatmeal Cookies is a protein-rich food. It is rich in dietary fiber.

91.3

cal

16.2g

carbs

1g

protein

2.5g

fat

4g

fiber

8g

sugar

Vitamins in Oatmeal Cookies

Per 100g serving

Vitamin A
92mcg
10%
Vitamin E
1.1mg
7%
Vitamin K
11.3mcg
9%
Vitamin B6
0.04mg
2%
Vitamin B12
0.08mcg
3%
Thiamin (B1)
0.23mg
19%
Riboflavin (B2)
0.4mg
31%
Niacin (B3)
1.54mg
10%
Folate
54mcg
14%

Minerals in Oatmeal Cookies

Per 100g serving

Iron
1.45mg
8%
Magnesium
32mg
8%
Phosphorus
92mg
7%
Potassium
274mg
6%
Sodium
562mg
24%
Zinc
0.61mg
6%
Selenium
24.7mcg
45%
Copper
0.13mg
14%

Learn More About Oatmeal Cookies

How Many Calories Are In Oatmeal Cookies?How Many Carbs Are In Oatmeal Cookies?How Much Protein Is In Oatmeal Cookies?How Much Fat Is In Oatmeal Cookies?How Much Fiber Is In Oatmeal Cookies?What Is Oatmeal Cookies Good For?Is Oatmeal Cookies Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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