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Home/Is It Healthy?/Oatmeal Cookies
Proteins

Is Oatmeal Cookies Healthy?

FoodData CentralUpdated 6 April 2026

Oatmeal Cookies is a good addition to a balanced diet — 91.3 calories and 1g protein per cookie (25g).

Health Score:56/100Good
How is this calculated?
91.3 cal
Calories
16.2g
Carbs
1g
Protein
2.5g
Fat
4g
Fiber

Health Benefits of Oatmeal Cookies

  • Contains dietary fiber for digestive support
  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cookie (25g) of oatmeal cookies contains the following nutritional values:

Calories
91.3 kcal
Protein
1g
Carbohydrates
16.2g
Fat
2.5g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, oatmeal cookies is healthy when consumed as part of a balanced diet. Oatmeal cookies provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Oatmeal Cookies?
How many carbs are in Oatmeal Cookies?
How much protein is in Oatmeal Cookies?
How much fat is in Oatmeal Cookies?
How much fiber is in Oatmeal Cookies?
Categories
Proteins
Learn More About Oatmeal Cookies
What is Oatmeal Cookies Good For?
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