Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Oatmeal Cookies
Proteins

What Is Oatmeal Cookies Good For?

FoodData CentralUpdated 6 April 2026

Oatmeal Cookies is a protein-rich food. It is rich in dietary fiber. Discover the nutritional benefits and how oatmeal cookies can support your health goals.

Oatmeal Cookies provides 91.3 calories, 1g protein, 16.2g carbohydrates, and 2.5g fat per cookie (25g). It contains 16.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Oatmeal Cookies

  • High in dietary fiber for digestive health
  • Contains folate, important for cell growth and development
  • Source of selenium, an important antioxidant mineral

Oatmeal Cookies Is Best For

Digestive health

Nutrition Highlights

  • 4g of fiber per serving

Things to Consider

  • Higher in sodium (562mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cookie (25g)

91.3

cal

16.2g

carbs

1g

protein

2.5g

fat

4g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Oatmeal Cookies

Is Oatmeal Cookies Healthy?Calories in Oatmeal CookiesCarbs in Oatmeal CookiesProtein in Oatmeal CookiesFat in Oatmeal CookiesFiber in Oatmeal CookiesAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List