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Home/Proteins/Grape Leaves
Proteins

Grape Leaves Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of grape leaves contains 13 calories, 0.8g protein, 2.4g carbs, and 0.3g fat. Grape Leaves is a protein-rich food that is low in calories. It is rich in dietary fiber and rich in calcium.

13

cal

2.4g

carbs

0.8g

protein

0.3g

fat

1.5g

fiber

0.9g

sugar

Vitamins in Grape Leaves

Per 100g serving

Vitamin A
1376mcg
153%
Vitamin C
11.1mg
12%
Vitamin E
2mg
13%
Vitamin K
108.6mcg
90%
Vitamin B6
0.4mg
24%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.35mg
27%
Niacin (B3)
2.36mg
15%
Folate
83mcg
21%

Minerals in Grape Leaves

Per 100g serving

Calcium
363mg
28%
Iron
2.63mg
15%
Magnesium
95mg
23%
Phosphorus
91mg
7%
Potassium
272mg
6%
Sodium
9mg
0%
Zinc
0.67mg
6%
Selenium
0.9mcg
2%
Copper
0.42mg
47%
Manganese
2.86mg
124%

Learn More About Grape Leaves

How Many Calories Are In Grape Leaves?How Many Carbs Are In Grape Leaves?How Much Protein Is In Grape Leaves?How Much Fat Is In Grape Leaves?How Much Fiber Is In Grape Leaves?What Is Grape Leaves Good For?Is Grape Leaves Healthy?

Similar Foods

Compare Grape Leaves with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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