Is Grape Leaves good for weight loss?

Grape Leaves can be part of a weight loss diet when consumed in appropriate portions. With 13 calories per cup (14g), it's important to factor this into your daily caloric intake.

Proteins

Is Grape Leaves Healthy?

Q: Is Grape Leaves healthy?

Yes, Grape Leaves can be a healthy addition to your diet when consumed in moderation. It contains 13 calories, 0.8g of protein, 2.4g of carbohydrates, and 0.3g of fat per cup (14g).

Q: How many calories are in Grape Leaves?

Grape Leaves contains 13 calories per cup (14g).

FoodData CentralUpdated 6 April 2026

Grape Leaves is an excellent nutritional choice with 13 calories, 0.8g protein, and 1.5g fiber per cup (14g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Grape Leaves

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (14g) of grape leaves contains the following nutritional values:

Calories

13 kcal

Protein

0.8g

Carbohydrates

2.4g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, grape leaves is healthy when consumed as part of a balanced diet. Grape leaves provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Grape Leaves?

How many carbs are in Grape Leaves?

How much protein is in Grape Leaves?

How much fat is in Grape Leaves?

How much fiber is in Grape Leaves?