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Home/Food Benefits/Grape Leaves
Proteins

What Is Grape Leaves Good For?

FoodData CentralUpdated 6 April 2026

Grape Leaves is a protein-rich food that is low in calories. It is rich in dietary fiber and rich in calcium. Discover the nutritional benefits and how grape leaves can support your health goals.

Grape Leaves provides 13 calories, 0.8g protein, 2.4g carbohydrates, and 0.3g fat per cup (14g). It is a source of Vitamin C (11.1mg per 100g) and contains 11g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Grape Leaves

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (1376mcg per 100g, 153% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of calcium (363mg per 100g, 28% DV)
  • Contains iron (2.63mg per 100g, 15% DV)
  • Good source of magnesium for muscle and nerve function

Grape Leaves Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEye healthBone healthEnergy and vitality

Complete Nutritional Profile

Per cup (14g)

13

cal

2.4g

carbs

0.8g

protein

0.3g

fat

1.5g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Grape Leaves

Is Grape Leaves Healthy?Calories in Grape LeavesCarbs in Grape LeavesProtein in Grape LeavesFat in Grape LeavesFiber in Grape LeavesAll Proteins

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