Light Microwave Popcorn Nutrition Facts
Light Microwave Popcorn contains 112.6 calories, 3g protein, 21.3g carbs, and 1.7g fat. Light Microwave Popcorn is a food that is calorie-dense. It is a good source of protein and rich in dietary fiber.
0.2g
sugar
Vitamins in Light Microwave Popcorn
Per Oz ~28g
Minerals in Light Microwave Popcorn
Per Oz ~28g
Amino Acids in Light Microwave Popcorn
Protein breakdown per oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 72% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 67mg | 241mg | 2.2% |
| Isoleucine | 109mg | 388mg | 3.6% |
| Leucine | 414mg | 1480mg | 13.8% |
| Lysine | 98mg | 349mg | 3.3% |
| Methionine | 56mg | 199mg | 1.9% |
| Phenylalanine | 148mg | 529mg | 4.9% |
| Threonine | 104mg | 372mg | 3.5% |
| Tryptophan | 22mg | 77mg | 0.7% |
| Valine | 146mg | 520mg | 4.9% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 224mg | 800mg | 7.5% |
| Arginine | 86mg | 307mg | 2.9% |
| Aspartic Acid | 225mg | 804mg | 7.5% |
| Cystine | 52mg | 184mg | 1.7% |
| Glutamic Acid | 593mg | 2117mg | 19.7% |
| Glycine | 95mg | 338mg | 3.2% |
| Proline | 210mg | 749mg | 7% |
| Serine | 140mg | 500mg | 4.7% |
| Tyrosine | 113mg | 404mg | 3.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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