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Home/Snacks & Sweets/Light Microwave Popcorn
Snacks & Sweets

Light Microwave Popcorn Nutrition Facts

FoodData CentralUpdated 30 March 2026

Light Microwave Popcorn contains 112.6 calories, 3g protein, 21.3g carbs, and 1.7g fat. Light Microwave Popcorn is a food that is calorie-dense. It is a good source of protein and rich in dietary fiber.

112.6

cal

21.3g

carbs

3g

protein

1.7g

fat

3.8g

fiber

0.2g

sugar

Vitamins in Light Microwave Popcorn

Per 100g serving

Vitamin A
13mcg
1%
Vitamin E
0.41mg
3%
Vitamin K
1.1mcg
1%
Vitamin B6
0.21mg
12%
Thiamin (B1)
0.07mg
6%
Riboflavin (B2)
0.15mg
12%
Niacin (B3)
2.1mg
13%
Folate
18mcg
5%

Minerals in Light Microwave Popcorn

Per 100g serving

Calcium
14mg
1%
Iron
2.87mg
16%
Magnesium
124mg
30%
Phosphorus
304mg
24%
Potassium
284mg
6%
Sodium
571mg
25%
Zinc
2.8mg
25%
Selenium
6.9mcg
13%
Copper
0.26mg
29%
Manganese
1.09mg
47%

Learn More About Light Microwave Popcorn

How Many Calories Are In Light Microwave Popcorn?How Many Carbs Are In Light Microwave Popcorn?How Much Protein Is In Light Microwave Popcorn?How Much Fat Is In Light Microwave Popcorn?How Much Fiber Is In Light Microwave Popcorn?What Is Light Microwave Popcorn Good For?Is Light Microwave Popcorn Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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