How Much Protein Is In Light Microwave Popcorn?
Light Microwave Popcorn is a food that is calorie-dense. It is a good source of protein and rich in dietary fiber.
Protein per oz (28g)
3
g% Daily Value
Complete Nutrition Facts for Light Microwave Popcorn
Per oz (28g)
0.2g
sugar
Essential Amino Acids in Light Microwave Popcorn
Per oz (28g)
Limiting amino acid: Lysine.
67mg
Histidine
109mg
Isoleucine
414mg
Leucine
98mg
Lysine
56mg
Methionine
148mg
Phenylalanine
104mg
Threonine
22mg
Tryptophan
146mg
Valine
More About Light Microwave Popcorn
About Protein in Light Microwave Popcorn
A serving of Light Microwave Popcorn (28g) contains 3g of protein, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that light microwave popcorn is a low source of protein compared to other snacks & sweets.
Compare Protein in Similar Foods
See how Light Microwave Popcorn compares to other snacks & sweets.
Dark Chocolate
per 1 oz (28g)
1.4g
Popcorn
per 3 cups popped
3.1g
Hummus
per 1/4 cup (62g)
4.8g
Granola Bar
per 1 bar (40g)
4g
Source: USDA FoodData Central | FDC ID: 173131 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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