Sunflower Seed Kernels Seeds Nutrition Facts
Sunflower Seed Kernels Seeds contains 165.8 calories, 5.6g protein, 6.4g carbs, and 14.4g fat. Sunflower Seed Kernels Seeds is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
0.9g
sugar
Vitamins in Sunflower Seed Kernels Seeds
Per Oz ~28g
Minerals in Sunflower Seed Kernels Seeds
Per Oz ~28g
Amino Acids in Sunflower Seed Kernels Seeds
Protein breakdown per oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 91% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 156mg | 556mg | 2.8% |
| Isoleucine | 281mg | 1003mg | 5% |
| Leucine | 409mg | 1461mg | 7.3% |
| Lysine | 231mg | 825mg | 4.1% |
| Methionine | 122mg | 435mg | 2.2% |
| Phenylalanine | 288mg | 1029mg | 5.1% |
| Threonine | 229mg | 817mg | 4.1% |
| Tryptophan | 86mg | 306mg | 1.5% |
| Valine | 324mg | 1158mg | 5.8% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 276mg | 984mg | 4.9% |
| Arginine | 592mg | 2116mg | 10.5% |
| Aspartic Acid | 603mg | 2153mg | 10.7% |
| Cystine | 111mg | 397mg | 2% |
| Glutamic Acid | 1375mg | 4912mg | 24.5% |
| Glycine | 360mg | 1286mg | 6.4% |
| Proline | 291mg | 1040mg | 5.2% |
| Serine | 265mg | 947mg | 4.7% |
| Tyrosine | 164mg | 587mg | 2.9% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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