Is Sunflower Seed Kernels Seeds good for weight loss?

Sunflower Seed Kernels Seeds can be part of a weight loss diet when consumed in appropriate portions. With 165.8 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Sunflower Seed Kernels Seeds Healthy?

Q: Is Sunflower Seed Kernels Seeds healthy?

Yes, Sunflower Seed Kernels Seeds can be a healthy addition to your diet when consumed in moderation. It contains 165.8 calories, 5.6g of protein, 6.4g of carbohydrates, and 14.4g of fat per oz (28g).

Q: How many calories are in Sunflower Seed Kernels Seeds?

Sunflower Seed Kernels Seeds contains 165.8 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Sunflower Seed Kernels Seeds is an excellent nutritional choice with 165.8 calories, 5.6g protein, and 3g fiber per oz (28g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Sunflower Seed Kernels Seeds

Good source of protein
Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of sunflower seed kernels seeds contains the following nutritional values:

Calories

165.8 kcal

Protein

5.6g

Carbohydrates

6.4g

Fat

14.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sunflower seed kernels seeds is healthy when consumed as part of a balanced diet. Sunflower seed kernels seeds provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sunflower Seed Kernels Seeds?

How many carbs are in Sunflower Seed Kernels Seeds?

How much protein is in Sunflower Seed Kernels Seeds?

How much fat is in Sunflower Seed Kernels Seeds?

How much fiber is in Sunflower Seed Kernels Seeds?