What Is Sunflower Seed Kernels Seeds Good For?

Sunflower Seed Kernels Seeds is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how sunflower seed kernels seeds can support your health goals.

Sunflower Seed Kernels Seeds provides 165.8 calories, 5.6g protein, 6.4g carbohydrates, and 14.4g fat per oz (28g). It is a source of Vitamin C (1.1mg per 100g) and contains 10.6g of dietary fibre per 100g, supporting digestive health.