Sunflower Seed Kernels Seeds is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Carbohydrates per oz (28g)
6.4
g% Daily Value
Per oz (28g)
0.9g
sugar
A serving of Sunflower Seed Kernels Seeds (28g) contains 6.4g of carbohydrates, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that sunflower seed kernels seeds is a low source of carbohydrates compared to other proteins.
See how Sunflower Seed Kernels Seeds compares to other proteins foods.
per 100g
3.4g
per leek (124g)
9.4g
per 100g
25.2g
per cup (140g)
15.7g
Source: USDA FoodData Central | FDC ID: 170564 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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