Leaves Fireweed Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of leaves fireweed contains 23.7 calories, 1.1g protein, 4.4g carbs, and 0.6g fat. Leaves Fireweed is a vegetable. It is rich in dietary fiber, rich in calcium, and rich in potassium.
23.7
cal
4.4g
carbs
1.1g
protein
0.6g
fat
2.4g
fiber
—
sugar
Vitamins in Leaves Fireweed
Per Cup, chopped ~23g
Vitamin A
41.4mcg
5%
Vitamin C
0.51mg
<1%
Vitamin B6
0.14mg
9%
Thiamin (B1)
6.9mcg
<1%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
1.07mg
7%
Folate
25.8mcg
6%
Minerals in Leaves Fireweed
Per Cup, chopped ~23g
Learn More About Leaves Fireweed
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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