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Home/Proteins/Leaves Fireweed
Proteins

Leaves Fireweed Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of leaves fireweed contains 23.7 calories, 1.1g protein, 4.4g carbs, and 0.6g fat. Leaves Fireweed is a protein-rich food. It is rich in dietary fiber, rich in calcium, and rich in potassium.

23.7

cal

4.4g

carbs

1.1g

protein

0.6g

fat

2.4g

fiber

Vitamins in Leaves Fireweed

Per 100g serving

Vitamin A
180mcg
20%
Vitamin C
2.2mg
2%
Vitamin B6
0.63mg
37%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.14mg
11%
Niacin (B3)
4.67mg
29%
Folate
112mcg
28%

Minerals in Leaves Fireweed

Per 100g serving

Calcium
429mg
33%
Iron
2.4mg
13%
Magnesium
156mg
37%
Phosphorus
108mg
9%
Potassium
494mg
11%
Sodium
34mg
1%
Zinc
2.66mg
24%
Selenium
0.9mcg
2%
Copper
0.32mg
36%
Manganese
6.7mg
291%

Learn More About Leaves Fireweed

How Many Calories Are In Leaves Fireweed?How Many Carbs Are In Leaves Fireweed?How Much Protein Is In Leaves Fireweed?How Much Fat Is In Leaves Fireweed?How Much Fiber Is In Leaves Fireweed?What Is Leaves Fireweed Good For?Is Leaves Fireweed Healthy?

Similar Foods

Compare Leaves Fireweed with other proteins foods.

(Basella) Vinespinach

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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