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Home/Food Benefits/Leaves Fireweed
Proteins

What Is Leaves Fireweed Good For?

FoodData CentralUpdated 6 April 2026

Leaves Fireweed is a protein-rich food. It is rich in dietary fiber, rich in calcium, and rich in potassium. Discover the nutritional benefits and how leaves fireweed can support your health goals.

Leaves Fireweed provides 23.7 calories, 1.1g protein, 4.4g carbohydrates, and 0.6g fat per cup, chopped (23g). It is a source of Vitamin C (2.2mg per 100g) and contains 10.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Leaves Fireweed

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (429mg per 100g, 33% DV)
  • Contains iron (2.4mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Leaves Fireweed Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone healthEnergy and vitalityHeart health

Complete Nutritional Profile

Per cup, chopped (23g)

23.7

cal

4.4g

carbs

1.1g

protein

0.6g

fat

2.4g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Leaves Fireweed

Is Leaves Fireweed Healthy?Calories in Leaves FireweedCarbs in Leaves FireweedProtein in Leaves FireweedFat in Leaves FireweedFiber in Leaves FireweedAll Proteins

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