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Home/Snacks & Sweets/Microwave Popcorn
Snacks & Sweets

Microwave Popcorn Nutrition Facts

FoodData CentralUpdated 6 April 2026

Microwave Popcorn contains 120.1 calories, 3.5g protein, 20.5g carbs, and 2.7g fat. Microwave Popcorn is a food that is calorie-dense. It is a good source of protein and rich in dietary fiber.

120.1

cal

20.5g

carbs

3.5g

protein

2.7g

fat

4g

fiber

0.2g

sugar

Vitamins in Microwave Popcorn

Per 100g serving

Vitamin A
7mcg
1%
Vitamin E
5.01mg
33%
Vitamin K
15.7mcg
13%
Vitamin B6
0.17mg
10%
Thiamin (B1)
0.35mg
29%
Riboflavin (B2)
0.11mg
8%
Niacin (B3)
2.07mg
13%
Folate
17mcg
4%

Minerals in Microwave Popcorn

Per 100g serving

Calcium
11mg
1%
Iron
2.28mg
13%
Magnesium
151mg
36%
Phosphorus
264mg
21%
Potassium
241mg
5%
Sodium
490mg
21%
Zinc
3.83mg
35%
Selenium
8.6mcg
16%
Copper
0.55mg
61%

Learn More About Microwave Popcorn

How Many Calories Are In Microwave Popcorn?How Many Carbs Are In Microwave Popcorn?How Much Protein Is In Microwave Popcorn?How Much Fat Is In Microwave Popcorn?How Much Fiber Is In Microwave Popcorn?What Is Microwave Popcorn Good For?Is Microwave Popcorn Healthy?

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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