One cup of soft white wheat contains 571.2 calories, 18g protein, 126.6g carbs, and 3.3g fat. Soft White Wheat is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
0.7g
sugar
Per 100g serving
Per 100g serving
Compare Soft White Wheat with other proteins foods.
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