Soft White Wheat Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of soft white wheat contains 571.2 calories, 18g protein, 126.6g carbs, and 3.3g fat. Soft White Wheat is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
571.2
cal
126.6g
carbs
18g
protein
3.3g
fat
21.3g
fiber
0.7g
sugar
Vitamins in Soft White Wheat
Per Cup ~168g
Vitamin E
1.7mg
11%
Vitamin K
3.19mcg
3%
Vitamin B6
0.64mg
38%
Thiamin (B1)
0.69mg
57%
Riboflavin (B2)
0.18mg
14%
Niacin (B3)
8.01mg
50%
Folate
68.9mcg
17%
Minerals in Soft White Wheat
Per Cup ~168g
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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