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Home/Nuts & Seeds/Peanut Flour
Nuts & Seeds

Peanut Flour Nutrition Facts

FoodData CentralUpdated 6 April 2026

Peanut Flour contains 119.8 calories, 9.5g protein, 8.8g carbs, and 6.1g fat. Peanut Flour is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.

119.8

cal

8.8g

carbs

9.5g

protein

6.1g

fat

4.4g

fiber

Vitamins in Peanut Flour

Per 100g serving

Vitamin B6
0.3mg
18%
Thiamin (B1)
0.46mg
38%
Riboflavin (B2)
0.17mg
13%
Niacin (B3)
11.5mg
72%
Folate
133mcg
33%

Minerals in Peanut Flour

Per 100g serving

Calcium
130mg
10%
Iron
4.74mg
26%
Magnesium
48mg
11%
Phosphorus
508mg
41%
Potassium
1358mg
29%
Sodium
1mg
0%
Zinc
5.99mg
54%
Selenium
7.1mcg
13%
Copper
2.04mg
227%
Manganese
4.23mg
184%

Learn More About Peanut Flour

How Many Calories Are In Peanut Flour?How Many Carbs Are In Peanut Flour?How Much Protein Is In Peanut Flour?How Much Fat Is In Peanut Flour?How Much Fiber Is In Peanut Flour?What Is Peanut Flour Good For?Is Peanut Flour Healthy?

Similar Foods

Compare Peanut Flour with other nuts and seeds foods.

Almond Butter

98.2 cal|3.4g protein|3g carbs

Almond Flour

332 cal|9.6g protein|74.5g carbs

Blue Diamond BBQ Almonds

607 cal|21.4g protein|17.9g carbs

Blue Diamond Smokehouse Almonds

607 cal|21.4g protein|17.9g carbs

Brazil Nuts

33 cal|0.7g protein|0.6g carbs

Cashew

154.8 cal|5.1g protein|8.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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