How Much Protein Is In Peanut Flour?
Peanut Flour is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Protein per oz (28g)
9.5
g% Daily Value
Complete Nutrition Facts for Peanut Flour
Per oz (28g)
—
sugar
Essential Amino Acids in Peanut Flour
Per oz (28g)
Limiting amino acid: Lysine.
239mg
Histidine
333mg
Isoleucine
613mg
Leucine
340mg
Lysine
116mg
Methionine
491mg
Phenylalanine
324mg
Threonine
92mg
Tryptophan
397mg
Valine
More About Peanut Flour
About Protein in Peanut Flour
A serving of Peanut Flour (28g) contains 9.5g of protein, which is 19% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that peanut flour is a moderate source of protein compared to other nuts & seeds.
Compare Protein in Similar Foods
See how Peanut Flour compares to other nuts & seeds.
Almonds
per 1 oz (28g)
5.9g
Walnuts
per 1 oz (28g)
4.3g
Peanuts
per 1 oz (28g)
7.1g
Cashews
per 1 oz (28g)
5.1g
Source: USDA FoodData Central | FDC ID: 172435 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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