One tablespoon of mustard seed contains 30.5 calories, 1.6g protein, 1.7g carbs, and 2.2g fat. Mustard Seed is a spice that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
0.4g
sugar
Per 100g serving
Per 100g serving
Compare Mustard Seed with other spices foods.
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