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Home/Proteins/Triticale Flour-Grain
Proteins

Triticale Flour-Grain Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of triticale flour-grain contains 439.4 calories, 17.1g protein, 95.1g carbs, and 2.4g fat. Triticale Flour-Grain is a protein-rich food. It is a good source of protein, rich in dietary fiber, and rich in potassium.

439.4

cal

95.1g

carbs

17.1g

protein

2.4g

fat

19g

fiber

Vitamins in Triticale Flour-Grain

Per 100g serving

Vitamin E
0.9mg
6%
Vitamin B6
0.4mg
24%
Thiamin (B1)
0.38mg
32%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
2.86mg
18%
Folate
74mcg
19%

Minerals in Triticale Flour-Grain

Per 100g serving

Calcium
35mg
3%
Iron
2.59mg
14%
Magnesium
153mg
36%
Phosphorus
321mg
26%
Potassium
466mg
10%
Sodium
2mg
0%
Zinc
2.66mg
24%
Copper
0.56mg
62%
Manganese
4.18mg
182%

Learn More About Triticale Flour-Grain

How Many Calories Are In Triticale Flour-Grain?How Many Carbs Are In Triticale Flour-Grain?How Much Protein Is In Triticale Flour-Grain?How Much Fat Is In Triticale Flour-Grain?How Much Fiber Is In Triticale Flour-Grain?What Is Triticale Flour-Grain Good For?Is Triticale Flour-Grain Healthy?

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Verified Nutrition Data

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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