Triticale Flour-Grain Nutrition Facts
One cup of triticale flour-grain contains 439.4 calories, 17.1g protein, 95.1g carbs, and 2.4g fat. Triticale Flour-Grain is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium.
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Vitamins in Triticale Flour-Grain
Per Cup ~130g
Minerals in Triticale Flour-Grain
Per Cup ~130g
Amino Acids in Triticale Flour-Grain
Protein breakdown per cup (130g), from the USDA record for this food.
Limiting amino acid: Lysine — 62% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (130g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 408mg | 314mg | 2.4% |
| Isoleucine | 629mg | 484mg | 3.7% |
| Leucine | 1196mg | 920mg | 7% |
| Lysine | 480mg | 369mg | 2.8% |
| Methionine | 268mg | 206mg | 1.6% |
| Phenylalanine | 837mg | 644mg | 4.9% |
| Threonine | 532mg | 409mg | 3.1% |
| Tryptophan | 205mg | 158mg | 1.2% |
| Valine | 800mg | 615mg | 4.7% |
| Other Amino Acids | Per cup (130g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 638mg | 491mg | 3.7% |
| Arginine | 881mg | 678mg | 5.1% |
| Aspartic Acid | 1032mg | 794mg | 6% |
| Cystine | 361mg | 278mg | 2.1% |
| Glutamic Acid | 5262mg | 4048mg | 30.7% |
| Glycine | 735mg | 565mg | 4.3% |
| Proline | 1555mg | 1196mg | 9.1% |
| Serine | 779mg | 599mg | 4.5% |
| Tyrosine | 503mg | 387mg | 2.9% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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