Cornbread Nutrition Facts
Cornbread contains 108.9 calories, 2.8g protein, 21.5g carbs, and 1.2g fat. Cornbread is a grain-based food. It is a good source of protein, rich in dietary fiber, and a good source of iron.
3.7g
sugar
Vitamins in Cornbread
Per Oz ~28g
Minerals in Cornbread
Per Oz ~28g
Amino Acids in Cornbread
Protein breakdown per oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 62% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 70mg | 251mg | 2.5% |
| Isoleucine | 102mg | 364mg | 3.6% |
| Leucine | 244mg | 873mg | 8.7% |
| Lysine | 78mg | 278mg | 2.8% |
| Methionine | 52mg | 186mg | 1.9% |
| Phenylalanine | 139mg | 498mg | 5% |
| Threonine | 90mg | 320mg | 3.2% |
| Tryptophan | 29mg | 105mg | 1% |
| Valine | 125mg | 447mg | 4.5% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 135mg | 481mg | 4.8% |
| Arginine | 123mg | 441mg | 4.4% |
| Aspartic Acid | 153mg | 546mg | 5.5% |
| Cystine | 55mg | 197mg | 2% |
| Glutamic Acid | 766mg | 2735mg | 27.3% |
| Glycine | 107mg | 381mg | 3.8% |
| Proline | 285mg | 1017mg | 10.2% |
| Serine | 136mg | 486mg | 4.9% |
| Tyrosine | 96mg | 344mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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