How Much Protein Is In Cornbread?

Q: How Much Protein Is In Cornbread?

Cornbread contains 2.8g of protein per oz (28g), which is 6% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Cornbread is a grain-based food. It is a good source of protein, rich in dietary fiber, and a good source of iron.

Protein per oz (28g)

2.8

% Daily Value

Complete Nutrition Facts for Cornbread

Per oz (28g)

108.9

cal

21.5g

carbs

2.8g

protein

1.2g

fat

fiber

3.7g

sugar

Essential Amino Acids in Cornbread

Per oz (28g)

Incomplete protein

Limiting amino acid: Lysine.

70mg

Histidine

102mg

Isoleucine

244mg

Leucine

78mg

Lysine

52mg

Methionine

139mg

Phenylalanine

90mg

Threonine

29mg

Tryptophan

125mg

Valine

See the full amino acid profile of Cornbread →

More About Cornbread

How Many Calories Are In Cornbread How Many Carbs Are In Cornbread How Much Fat Is In Cornbread How Much Fiber Is In Cornbread What is Cornbread Good For? Is Cornbread Healthy?

About Protein in Cornbread

A serving of Cornbread (28g) contains 2.8g of protein, which is 6% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that cornbread is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Cornbread compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172692 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.