Sesame Seeds Seeds Nutrition Facts
Sesame Seeds Seeds contains 158.2 calories, 4.7g protein, 7.2g carbs, and 13.4g fat. Sesame Seeds Seeds is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
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Vitamins in Sesame Seeds Seeds
Per Oz ~28g
Minerals in Sesame Seeds Seeds
Per Oz ~28g
Amino Acids in Sesame Seeds Seeds
Protein breakdown per oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 71% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 140mg | 499mg | 2.9% |
| Isoleucine | 204mg | 730mg | 4.3% |
| Leucine | 364mg | 1299mg | 7.7% |
| Lysine | 152mg | 544mg | 3.2% |
| Methionine | 157mg | 560mg | 3.3% |
| Phenylalanine | 252mg | 899mg | 5.3% |
| Threonine | 197mg | 704mg | 4.2% |
| Tryptophan | 104mg | 371mg | 2.2% |
| Valine | 265mg | 947mg | 5.6% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 248mg | 886mg | 5.2% |
| Arginine | 704mg | 2515mg | 14.8% |
| Aspartic Acid | 441mg | 1574mg | 9.3% |
| Cystine | 96mg | 342mg | 2% |
| Glutamic Acid | 1059mg | 3782mg | 22.3% |
| Glycine | 325mg | 1162mg | 6.9% |
| Proline | 217mg | 774mg | 4.6% |
| Serine | 259mg | 925mg | 5.5% |
| Tyrosine | 199mg | 710mg | 4.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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