Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Almonds Nuts
Proteins

Almonds Nuts Nutrition Facts

FoodData CentralUpdated 6 April 2026

Almonds Nuts contains 162.1 calories, 5.9g protein, 6g carbs, and 14g fat. Almonds Nuts is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

162.1

cal

6g

carbs

5.9g

protein

14g

fat

3.5g

fiber

1.2g

sugar

Vitamins in Almonds Nuts

Per 100g serving

Vitamin E
25.63mg
171%
Vitamin B6
0.14mg
8%
Thiamin (B1)
0.21mg
18%
Riboflavin (B2)
1.14mg
88%
Niacin (B3)
3.62mg
23%
Folate
44mcg
11%

Minerals in Almonds Nuts

Per 100g serving

Calcium
269mg
21%
Iron
3.71mg
21%
Magnesium
270mg
64%
Phosphorus
481mg
38%
Potassium
733mg
16%
Sodium
1mg
0%
Zinc
3.12mg
28%
Selenium
4.1mcg
7%
Copper
1.03mg
114%
Manganese
2.18mg
95%

Learn More About Almonds Nuts

How Many Calories Are In Almonds Nuts?How Many Carbs Are In Almonds Nuts?How Much Protein Is In Almonds Nuts?How Much Fat Is In Almonds Nuts?How Much Fiber Is In Almonds Nuts?What Is Almonds Nuts Good For?Is Almonds Nuts Healthy?

Similar Foods

Compare Almonds Nuts with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List