Almonds Nuts is an excellent nutritional choice with 162.1 calories, 5.9g protein, and 3.5g fiber per oz (23 whole kernels) (28g).
A oz (23 whole kernels) (28g) of almonds nuts contains the following nutritional values:
Yes, almonds nuts is healthy when consumed as part of a balanced diet. Almonds nuts provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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