Is Almonds Nuts Healthy?
FoodData Central Updated 6 April 2026
Almonds Nuts is an excellent nutritional choice with 162.1 calories, 5.9g protein, and 3.5g fiber per oz (23 whole kernels) (28g).
Health Score: 100/100 Excellent
How is this calculated?
Health Benefits of Almonds Nuts
- Good source of protein
- Contains dietary fiber for digestive support
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A oz (23 whole kernels) (28g) of almonds nuts contains the following nutritional values:
Calories
162.1 kcal
Protein
5.9g
Carbohydrates
6g
Fat
14g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, almonds nuts is healthy when consumed as part of a balanced diet. Almonds nuts provides valuable nutrients including dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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