How Many Calories Are In Almonds Nuts?
Almonds Nuts is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
Calories per oz (23 whole kernels) (28g)
162.1
kcal% Daily Value
Complete Nutrition Facts for Almonds Nuts
Per oz (23 whole kernels) (28g)
1.2g
sugar
More About Almonds Nuts
About Calories in Almonds Nuts
A serving of Almonds Nuts (28g) contains 162.1kcal of calories, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that almonds nuts is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Almonds Nuts compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 170567 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides