Almonds Nuts is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how almonds nuts can support your health goals.
Almonds Nuts provides 162.1 calories, 5.9g protein, 6g carbohydrates, and 14g fat per oz (23 whole kernels) (28g). It contains 12.5g of dietary fibre per 100g, supporting digestive health.
Per oz (23 whole kernels) (28g)
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