What Is Almonds Nuts Good For?
FoodData Central Updated 6 April 2026
Almonds Nuts is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how almonds nuts can support your health goals.
Almonds Nuts provides 162.1 calories, 5.9g protein, 6g carbohydrates, and 14g fat per oz (23 whole kernels) (28g). It contains 12.5g of dietary fibre per 100g, supporting digestive health.
Key Benefits of Almonds Nuts
- High in dietary fiber for digestive health
- Very low in sugar
- Good source of calcium (269mg per 100g, 21% DV)
- Contains iron (3.71mg per 100g, 21% DV)
- Rich in potassium for heart health and blood pressure regulation
- Good source of magnesium for muscle and nerve function
- Contains zinc for immune function and wound healing
Almonds Nuts Is Best For
Digestive health Blood sugar management Bone health Energy and vitality Heart health
Nutrition Highlights
- 3.5g of fiber per serving
Complete Nutritional Profile
Per oz (23 whole kernels) (28g)
Related Foods
Learn More About Almonds Nuts
Browse by Category
Explore foods organized by type