Grains & Cereals

Kashi GOLEAN Crunch Nutrition Facts

FoodData Central Updated 6 April 2026

100g of kashi golean crunch contains 367 calories, 16.7g protein, 71.4g carbs, and 5.9g fat. Kashi GOLEAN Crunch is a grain-based food. It is a good source of protein, rich in dietary fiber, and rich in potassium.

367

cal

71.4g

carbs

16.7g

protein

5.9g

fat

14.5g

fiber

24g

sugar

Vitamins in Kashi GOLEAN Crunch

Per 100g

Vitamin C
1mg
1%
Vitamin B6
0.03mg
2%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
0.5mg
3%
Folate
3mcg
<1%

Minerals in Kashi GOLEAN Crunch

Per 100g

Calcium
59mg
5%
Iron
2.8mg
16%
Magnesium
82mg
20%
Phosphorus
251mg
20%
Potassium
613mg
13%
Sodium
186mg
8%
Zinc
0.4mg
4%

Learn More About Kashi GOLEAN Crunch

How Many Calories Are In Kashi GOLEAN Crunch? How Many Carbs Are In Kashi GOLEAN Crunch? How Much Protein Is In Kashi GOLEAN Crunch? How Much Fat Is In Kashi GOLEAN Crunch? How Much Fiber Is In Kashi GOLEAN Crunch? What Is Kashi GOLEAN Crunch Good For? Is Kashi GOLEAN Crunch Healthy?

Similar Foods

Compare Kashi GOLEAN Crunch with other grains & cereals.

Sweet Potato

112 cal | 2.1g protein | 26.1g carbs

Potato

116 cal | 3.2g protein | 26.3g carbs

Rice

205 cal | 4.3g protein | 44.6g carbs

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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