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Home/Grains & Cereals/Kashi GOLEAN Crunch
Grains & Cereals

Kashi GOLEAN Crunch Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of kashi golean crunch contains 367 calories, 16.7g protein, 71.4g carbs, and 5.9g fat. Kashi GOLEAN Crunch is a grain-based food. It is a good source of protein, rich in dietary fiber, and rich in potassium.

367

cal

71.4g

carbs

16.7g

protein

5.9g

fat

14.5g

fiber

24g

sugar

Vitamins in Kashi GOLEAN Crunch

Per 100g serving

Vitamin C
1mg
1%
Vitamin B6
0.03mg
2%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
0.5mg
3%
Folate
3mcg
1%

Minerals in Kashi GOLEAN Crunch

Per 100g serving

Calcium
59mg
5%
Iron
2.8mg
16%
Magnesium
82mg
20%
Phosphorus
251mg
20%
Potassium
613mg
13%
Sodium
186mg
8%
Zinc
0.4mg
4%

Learn More About Kashi GOLEAN Crunch

How Many Calories Are In Kashi GOLEAN Crunch?How Many Carbs Are In Kashi GOLEAN Crunch?How Much Protein Is In Kashi GOLEAN Crunch?How Much Fat Is In Kashi GOLEAN Crunch?How Much Fiber Is In Kashi GOLEAN Crunch?What Is Kashi GOLEAN Crunch Good For?Is Kashi GOLEAN Crunch Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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