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Home/Food Benefits/Kashi GOLEAN Crunch
Grains & Cereals

What Is Kashi GOLEAN Crunch Good For?

FoodData CentralUpdated 6 April 2026

Kashi GOLEAN Crunch is a grain-based food. It is a good source of protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how kashi golean crunch can support your health goals.

Kashi GOLEAN Crunch provides 367 calories, 16.7g protein, 71.4g carbohydrates, and 5.9g fat per 100g. It is a source of Vitamin C (1mg per 100g) and contains 14.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Kashi GOLEAN Crunch

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains iron (2.8mg per 100g, 16% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Kashi GOLEAN Crunch Is Best For

Digestive healthMuscle recoveryEnergy and vitalityHeart health

Nutrition Highlights

  • 14.5g of fiber per serving
  • 16.7g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

367

cal

71.4g

carbs

16.7g

protein

5.9g

fat

14.5g

fiber

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Learn More About Kashi GOLEAN Crunch

Is Kashi GOLEAN Crunch Healthy?Calories in Kashi GOLEAN CrunchCarbs in Kashi GOLEAN CrunchProtein in Kashi GOLEAN CrunchFat in Kashi GOLEAN CrunchFiber in Kashi GOLEAN CrunchAll Grains & Cereals

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