Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Grains & Cereals/Dave's Killer Bread 21 Grains
Grains & Cereals

Dave's Killer Bread 21 Grains Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of dave's killer bread 21 grains contains 267 calories, 11.1g protein, 48.9g carbs, and 4.4g fat. Dave's Killer Bread 21 Grains is a grain-based food. It is a good source of protein, rich in dietary fiber, and a good source of iron.

267

cal

48.9g

carbs

11.1g

protein

4.4g

fat

11.1g

fiber

11.1g

sugar

Vitamins in Dave's Killer Bread 21 Grains

Per 100g serving

Vitamin B6
0.18mg
11%
Riboflavin (B2)
0.15mg
12%
Niacin (B3)
3.56mg
22%

Minerals in Dave's Killer Bread 21 Grains

Per 100g serving

Calcium
44mg
3%
Iron
3.2mg
18%
Magnesium
89mg
21%
Phosphorus
222mg
18%
Potassium
256mg
5%
Sodium
400mg
17%
Zinc
2mg
18%
Selenium
31mcg
56%
Copper
0.27mg
30%
Manganese
2mg
87%

Learn More About Dave's Killer Bread 21 Grains

How Many Calories Are In Dave's Killer Bread 21 Grains?How Many Carbs Are In Dave's Killer Bread 21 Grains?How Much Protein Is In Dave's Killer Bread 21 Grains?How Much Fat Is In Dave's Killer Bread 21 Grains?How Much Fiber Is In Dave's Killer Bread 21 Grains?What Is Dave's Killer Bread 21 Grains Good For?Is Dave's Killer Bread 21 Grains Healthy?

Similar Foods

Compare Dave's Killer Bread 21 Grains with other grains foods.

All-Purpose Flour

455 cal|12.9g protein|95.4g carbs

Amaranth

716 cal|26.2g protein|125.9g carbs

Amy's Frozen Cheese Pizza

234 cal|9.1g protein|24.7g carbs

Amy's Pad Thai

146 cal|12.8g protein|18.7g carbs

Amy's Vegetable Lasagna

137 cal|6.6g protein|16.3g carbs

Ancient Harvest Quinoa Pasta

339 cal|21.4g protein|62.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List